Variety in Food – 3 Health Benefits of Being Explorative with Food

Variety in Food – 3 Health Benefits of Being Explorative with Food

Keywords – Variety in Food

We don’t need to tell you a healthy and balanced diet is vital to your overall well being.

However, did you know it’s also essential to consume a variety of foods within each of the major food groups?

Here’s why.

1. Get the Nutrients You Need

Unsurprisingly, eating a variety of foods provides the different nutrients we need to stay healthy.

So, pushing yourself outside your comfort zone and trying new and even exotic foods is a fabulous thing to do.

After all, it’s a scientific fact that no one dish provides all the goodness you need to function properly- so mix things up!

2. You’re More Likely to Eat Well

When you spice things up, you’re not as likely to tire of healthier foods.

This way, you stand a better chance of eating well for the long haul.

So, finding quick and easy dishes to prepare (that are actually good for you) is essential.

This is why treating yourself to a DIY food box every now and then is an excellent idea! You’ll get a kit with all the ingredients you need (covering several food groups) to enjoy a delightful meal in the convenience of your own home.

3. Avoid Chronic Illnesses

You want to reduce inflammation in your body at all costs.

Unfortunately, inflammation is linked to diseases like diabetes and heart disease.

However, you can tackle this by eating a variety of fruits and vegs. Recent studies show it’s more important to eat a mixture of these foods than to focus on quantity.

If you’re not a fan of these goodies, why don’t you try something new? For example, okra, purple yam, or Indian cucumber?

There are tons of fruits and veggies out there that you’ve probably never tried before, so make it your mission to broaden your horizons! After all, you don’t know what you’re missing.

Browse through our shopping options – you may find something new and exciting that is also great for you.

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