Healthy Indian Cooking – 3 Indian Foods High in Fibre
Keywords – Foods High in Fibre
Consuming a high-fibre diet has a ton of benefits.
For starters, it is incredible for bowel health. In fact, recent studies suggest that eating high-fibre foods can successfully lower the risk of developing colorectal cancer.
Not only that, but fibre-rich foods are also known to help us with reducing our cholesterol, controlling our blood sugar levels, and helping us maintain a healthy weight.
With so many perks to upping our fibre intake, it is hardly surprising that many of us want to know which foods contain higher levels of it.
Luckily for you, we’ve listed three of them here in this article.
Legumes (like lentils) are jam-packed full of fibre.
Which is why we recommend eating at least one legume-based meal once a week.
Not only are they brimming with fibre, but they are also full of protein, iron, folate, vitamins, and manganese.
Chickpeas are another example of a food boasting an impressively high level of fibre.
In addition to that, they’re also full of magnesium.
In fact, it’s estimated that one bowl of chickpeas provides us with as much as 84% of our recommended daily magnesium intake.
You will also find the following goodies in this superfood: omega three fatty acids, omega six fatty acids, copper, and protein.
Spinach has pretty high levels of insoluble fibre.
This is amazing for aiding our digestion and avoiding the discomfort of constipation.
Nutritionists believe that in just ten ounces of frozen spinach, you will find as much as eight grams of fibre! So, if you are preparing a salad swap out iceberg for spinach instead — plus it is far tastier in comparison, so you really have nothing to lose!
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