Food Good for Skin | 3 Indian Ingredients That are Great for the Skin

Food Good for Skin | 3 Indian Ingredients That are Great for the Skin

Keywords – Food good for skin

Acne and other skin conditions are incredibly common, especially among young people. In fact, roughly eight in ten suffer from acne at least once in their life between the ages of 11 and 30. So, if you or a loved one has a skin problem, we are sharing food good for skin in this blog.

Needless to say, unsightly blemishes on our skin can lead to a lack of self-confidence and in more extreme cases, mental health complications. However, there are certain things you can take control of to help manage the quality of your skin- your diet being one of them. So, we thought it would be helpful to list our favourite three foods that help maintain fabulous looking skin. Let’s dive in!

1. Tomatoes

Tomatoes are an incredible source of an antioxidant called Lycopene.

Lycopene makes gorging on a Rogan Josh all the more delectable. It works wonders for preventing sun damage, reducing the appearance of an oily complexion, and it also limits the number of free radicals roaming around your skin (which are a leading cause of blemishes and wrinkles).

The key takeaway: If you want to bring a glow to your complexion, indulge in a few tomatoes. This is not a problem with the Indian cuisine. Tomato is nearly present in every other dish.  

2. Cinnamon

Cinnamon is another effective solution for combating acne as it helps to put a stop to bacteria-fuelled breakouts.

Top Tip: If you suffer from over-oily skin, mix cinnamon with honey to form a thick paste. Then apply it to the affected areas on your face. This should encourage both blood and oxygen to rise to the surface of your skin which usually reduces inflammation.  

3. Spinach

Saag aloo is a firm favourite among curry lovers across the UK.

So, you’ll be pleased to hear spinach is jam-packed with nutritious vitamins and minerals that help maintain flawless looking skin. Just like tomatoes, spinach is also rich in antioxidants that also help combat early signs of ageing.

For such further tips, keep an eye on our blog. See you shortly.

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